Supports a Healthy Stress Response
Ashwagandha Root is also a very old medicinal herb. It’s also known as Indian Ginseng and Winter Cherry, and it’s native to India and North Africa. Ashwagandha is perhaps best known for its ability to promote healthy stress responses. It’s classified as an adaptogen.
Supports Normal Athletic Performance
Recent studies have shown that ashwagandha can support athletic performance, and promote muscle development and normal oxygen consumption (VO2 max) in healthy adults and athletes.
Supports Normal Testosterone Production
Ashwagandha supplements have been shown in some studies to support male fertility and testosterone levels by triggering the production of DHEA-S, a sex hormone involved in testosterone production.
Supports Cognitive Function
Recent studies have shown that Ashwagandha can support normal cognitive functioning. This includes alertness, attention, reaction time, immediate and general memory, and information-processing speed.